Most supplement manufacturers won't tell you this: the timing of fiber supplementation matters far less than understanding what you're actually consuming. While Americans obsess over optimal scheduling, they're missing the more important question—does their fiber supplement actually contain ingredients that work? After examining manufacturing … [Read more...] about Should You Take Fiber Supplements Morning or Night?
My Multi-year exploration of Gut-Health Supplements
"If everyone took a fiber supplement, I’d have far fewer patients." That one-liner from a gastroenterologist I met at a 2019 conference changed my life. After a few hours down an internet rabbit-hole, I learned: So I started taking fiber. Translation: almost nobody gets enough fiber in their diets. The CDC estimates that the average … [Read more...] about My Multi-year exploration of Gut-Health Supplements